Protect Your Face: Essential Tips to Prevent Acne Breakouts

Acne has become a common problem these days, and even though you think that the problem occurs when you have hit puberty, Acne can occur even after that. Pimples are popularly known as Acne, mostly when the oil glands present in your skin become too active. Apart from that, the skin pores become inflamed, resulting in Acne. Due to this reason, most dermatologists recommend to take care of your face to avoid Acne. The only reason is that many harmful bacteria are present, which further triggers Acne’s problem and makes it worse. 

Acne can occur anywhere on your skin; however, the face is one of the common places. The Androgen hormone is responsible for acne triggers. Apart from that, genetics is also responsible for triggering Acne. If you take care of a few things, it is easy to prevent the occurrence of Acne. Want to know what you can do to your face to avoid Acne, well, in that case, you will have to make until the end to know everything. By the end of the article, you would have all the information regarding things to avoid Acne.

Few things to take care of your face to keep away Acne

Here are of ways that you can do for your face to keep Acne away, and flaunt that flawless skin, always.

Wash your face thoroughly: The key to acne-free skin always has clear skin. It is always important to keep excess oil and sebum away from your face. Every day, you sweat, and along with that, your skin releases excessive sebum. As a result, dirt and gunk sticks to your face resulting in blocking the skin pores. Due to this reason, you have to take care of your face to avoid Acne by washing it at least twice a day. 

For this, you have to use mild and gentle cleansers that are not harsh on your skin. Alcohol-free face washes are one of the best options since alcohol tends to dry your skin too much. All you have to do is wet your face with lukewarm water, lather a gentle face wash and massage it for one minute. Finally, rinse with cold water.

• Find out your skin type

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It is yet another one of the most important steps to keep your face away from an acne attack. You should understand every skin-type face acne issues. However, oily is the one that is more susceptible to acne problems. Sebaceous glands of an oily skin person secrete too much sebum. In addition, people having combination skin also face the same issue. If you avoid the worst foods for Acne, then it is easy to avoid Acne.

• Opt for the OTC treatments

OTC or the over-the-counter treatments act like magic when it comes to treating acne issues. Ointments and facewashes that you get from the counters contain salicylic acid and sulphur, which are effective enough to treat Acne. If you take care of your face to avoid Acne, your skin will become Acne free and spotless using these products. Also, these ingredients do not make your skin dry.

• Hydration is the key

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If you want your skin to produce optimal sebum, then hydration plays a significant role. Dehydration signals the oil glands to produce excessive sebum. Also, dehydration will always make your skin look dull, resulting in redness and drinking enough water, especially if you are pregnant or post-workout. Once you start to take care of your face to avoid Acne, you will immediately see results.

• Never apply too much makeup

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Almost every woman is guilty of using makeup products to hide pimples. It might sound like a quick fix; however, in this way, you are clogging the skin pores, which results in triggering the problem of acne outbreak. Please go natural, and acne problem is common. But, if you want, you should opt for a heavy and greasy foundation. Non-comedogenic and light products are best for Acne prone skin. 

• Cover your face when going out

Although sun rays are good for your body; however, your skin might not love it, especially if you have acne-prone skin. Sun exposure causes Acne to dry out temporarily and more problems in the future. 

Before you are stepping out, try to cover your face. It is best if you apply high SPF sunscreen to take care of your face to avoid Acne. If you have oily skin, then opt for non-comedogenic and oil-free ones, which would offer sun protection and prevent Acne. 

• Avoid fried and junk foods

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Junk and fried foods might tingle your taste buds, but it would also trigger the problem of Acne, make it worse. Hence, please opt for things to eat to reduce Acne. Opt for something healthy like fruits, fiber-rich food, green leafy vegetables, and lean meat. It is found that foods having a high glycemic index are also harmful since it causes Acne. Foods like chips, cold drinks, pizza, burgers, and others are poor in nutrition. 

Consuming these regularly will increase your blood sugar levels. Include low glycemic foods like nuts, beans, etc. will let your sebaceous glands produce less oil. Hence, you will notice less Acne on your face.

• Bless your skin with tea tree oil

Tea tree oil is a blessing for all those who deal with the problem of Acne prone skin. It helps in reducing inflamed as well as non-flamed lesions. All you can do is apply tea tree oil directly on the inflamed area. It contains antiseptic properties, which helps in reducing skin irritations. You can either do spot treatment or mix a few drops with your face wash or homemade masks. 

Acne problems are quite common with people, especially with teenagers as well as adults. Puberty, daily lifestyle and pollution make the situation even worse. However, the ways mentioned above are quite useful in dealing with acne issues. Following a healthy skin routine and a lifestyle will undoubtedly keep your skin acne-free and glowing forever.