As people grow older, stress wrinkles appear on their bodies. While mostly they add character to your visage, many reasons cause this to come way earlier than normal. Bad health habits and stress are some of the common reasons for such creases.
Table of Contents
Indeed, most people do not prefer having stress wrinkles, especially when they are still young. Thankfully, there are some things that you can do to reduce them.
If you take some measures and make some lifestyle changes, you can even prevent them from coming at all.
Tips to prevent the appearance of Stress Wrinkles early
The following are some of the most common methods you can use to stop these aging symptoms on your skin.
1. Collagen
Adding collagen to your diet-plan would help you reduce the effects of aging and stress on your skin immensely. When you are exceptionally tired and stressed about different things in your life, forehead wrinkles are highly common.
However, with the addition of these supplements, you can smoothen your skin over time. Besides stress lines on the forehead, this would also get rid of the mouth wrinkles, mouth lines, etc., naturally.
Not to mention, you would notice a reduced amount of fine lines beneath your eyes and crow’s feet on the sides, too.
2. Sunscreen
In terms of getting rid of stress wrinkles and even basic aging wrinkles, sunscreen is important. When you are going out in the sun or sitting beside the windows, the wrinkles generally get worse.
Thus, when you are going outside, you should remember to carry a bottle of SPF, sunglasses, and a hat with you.
3. Eating habits
When you start feeling too much stress, it is obvious that it would have an impact on your food habits. You would skip meals or eat too much comfort food, neither of which is very healthy.
Thus, if you want to prevent premature wrinkles from appearing, you should improve your diet plan and avoid alcohol.
Filling your diet with antioxidants and vitamin-rich food would help balance your healthy eating. In the case of the former, eat items like grapes, cherries, types of berries, leafy greens, fish, nuts, broccoli, etc.
Vitamin-rich food times to stop stress wrinkles include olive oil, avocados, green tea, flax seeds, pomegranates, and many vegetables.
4. Sleep better
Having a good sleep cycle would go a long way in reducing anxiety, and consequently, wrinkles. When you are under a lot of pressure, your sleeping pattern would change and those signs would appear on the skin as stress wrinkles.
The best way to combat that is to maintain a good sleeping timeline of 7 to 9 hours. This would allow the skin to repair itself and your body to feel more refreshed.
You can sleep on your back and not on your stomach or either side. The positioning of your body would help you have better sleep and softer pillow cases would allow lesser sleep lines on the face.
5. Hydration
Moisture can do great nourishment to your body, in terms of reducing stress and aging skin. The more hydrated you stay, the better and healthier your skin would look.
At least drink eight cups of water each day or plan your drinking level as per your activities. In fact, you can even add lime or lemon juice to the water to get extra vitamin C.
Plus, using moisturizers would also help prevent wrinkles and use it daily to nourish your skin. The more you age, the more this is necessary.
This is because as you get older, your skin would start drying regularly and cause normal wrinkles at 40. You should make sure the ingredients are reliable in the moisturizer you choose, like vitamin C and hyaluronic acid.
If you are unsure of what to choose, you can consult a trusted dermatologist and get a skin assessment. You can even add a homemade anti-wrinkle cream to your skincare regime.
6. Stop smoking
Smoking is one of the most harmful habits, not only for your lungs but also for your skin. The nicotine in the cigarettes clogs the blood vessels, and that leads to a lack of collagen in the body. As a result, the skin elasticity suffers too.
Not to mention, when you smoke, the air that comes out and spreads through your lungs is carbon monoxide. It enters your body system and that removes oxygen as well.
The number of nutrients in your body that help with skin damages also gets damaged. While the need for smoking increases with stress, it is best to avoid it completely to reduce stress wrinkles.
7. Adopt relaxation techniques
Of course, anxiety is a common theme here. And aside from changing things to reduce wrinkling, you need to make changes in the lifestyle too.
When you feel tired or too much stress, your body would create more amounts of cortisol. That results in inflammations to come on your skin, and wrinkles to appear simultaneously.
Not to mention, you would also make frequent facial expressions to showcase your emotional point of view. Things like pursing lips, frowning, or squinting are a common cause of wrinkles due to stress.
One major reason for the last facial expression is power change in the eyesight. So, you should visit your eye-care specialist and get an updated prescription for your contact lenses or glasses.
Not only would this help you see better but also improve your skin condition.
On the other hand, scowling and frowning are sure-fire signs of an erratic mind. Stress management methods would help relax you better and improve your mental calmness. Some common methods include deep breathing techniques, meditation, or yoga.
8. Exercise
Indeed, exercise is one of the best ways to reduce stress and keep your body healthy at the same time. You should improve your lifestyle by going for regular jogging or joining the gym.
That would release good hormones in your body, and leave you feeling better and less anxious.
Overall, if you change a few things to combat stressful thoughts, you can improve your health immensely. And that would prevent wrinkles, as well.
