Resistance Band Arm Workout for Building Strength
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Workouts are an integral part of our everyday routine. However, sometimes, we don’t know what type of workouts are best for us. There are freehand, core training, and some strength-building exercises that lend to targeted care. If you have a resistance band, you may be wondering what to do with it and if it is a useful tool for strengthening your body. The resistance band arm workout is excellent for providing resistance that differs from that provided by dumbbells.
A resistance band arm workout is a great way to work out, whether you have a home gym or are just utilizing your living room as a workout area. It can involve a number of exercises for different body areas. In this article, you will learn more about resistance band exercises and their benefits. So, let’s start:
What are Resistance Bands?
Resistance bands are a light elastic band that is utilized to stimulate muscular contraction. As the person wearing it pulls against the band, the muscles tense and strengthen. Resistance movements have existed in some form or another since the early twentieth century. Initially, they were mostly utilized for recovery. Those with damaged muscles would utilize the bands to regain their strength.
Resistance bands are now utilized by both those undergoing physical treatment and those wishing to strengthen their muscles. There are six major types of resistance bands and five standard colors for the bands that show how much resistance they provide. A resistance band arm workout is a popular and most effective way of burning that extra flab from your arms.
Benefits of Resistance Band Exercises
There are multiple advantages of resistance band exercises. Those are-
- Strengthening and toning the muscles
Your muscles contract as a result of the increased strain that resistance bands provide when they stretch. The resistance increases, and the exercise grows harder the more you stretch the band. Additionally, you can increase the resistance by holding the resistance band in a position that tightens your muscles, such as bringing your hands closer together while performing a resistance band arm workout.
- Provides great assistance
Resistance bands can also help you go through harder activities. For example, if you want to improve your pull-ups, attach the resistance band to the bar and place it under your knee or foot to progress to an unsupported version gradually. The band supports your body weight as you complete the pull-up, making the activity more accessible.
- Excellent for stretching
Have you ever had a constant back or neck ache? Through some forceful stretching motions, resistance band lower back exercises are capable of helping provide body pain relief. You can gradually lengthen your limbs and remove any muscular tightness by using rubber bands.
- Beneficial for recovery from injuries
Resistance bands have long been a go-to for people recovering from a sports or muscle-related ailment. This is due to the fact that resistance bands do not apply pressure in the same manner that weights do, thereby protecting your joints.
- Your bones and joints are protected
Resistance bands assist your bones in strengthening in the same manner that they help your muscles. Strength exercise, in general, can help your bones grow more cells and become denser, thereby preventing diseases such as osteoporosis and back pain. Resistance bands can reduce the impact of workouts, giving your joints more love.
Best Resistance Band Workouts
Here are the top five resistance band workouts that are great for everyone:
- Lateral Raise
Raising yourself to a standing position, center the resistance band with both feet and grasp both ends firmly with both hands. After raising both arms to shoulder height, come back to the starting position and repeat ten times.
- Squatting
With both feet planted in the center of the resistance band, grasp both ends firmly in your hands. Ten repetitions of slowly bending your knees into a squatting stance are performed once you’ve returned to your starting position.
- Chest Press
Resistance band chest exercises are also known for their effectiveness. Place the resistance band behind your back and grasp both ends while you sit or stand. Return to your starting position after extending both arms in front of your chest. Repeat this ten times.
- Leg Press
Maintain a straight back as you sit in a chair. Hold the resistance band by both ends with your hands while you plant one foot in the center of it. Please return to your starting posture and continue ten times with each leg, bending your knee towards you and then straightening it out in front of you.
- Seated Calf Press
Maintain a straight back as you sit in a chair. Hold the resistance band by both ends with your hands while you plant one foot in the center of it. Stretch your leg and point your toes up toward the sky, then forward toward the earth. This is one of the best resistance band exercises for legs. After ten repetitions with each leg, return to the starting position.
Conclusion
These were some easy exercises with a resistance band if you are starting to get a hold of it. Make sure to take adequate rest in between the exercises to relax your body and maximize the benefits.
