Worried About Hair Fall? Let’s know 12 Common Causes of Hair Loss in Women
There are many causes of hair loss in women and some occur very gradually. Indeed, shedding hair is a very common phenomenon and you would notice your fallen hair almost everywhere.
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And while this is typical for most people, some notice this hair fall to a higher degree. This kind of hair loss is not the best circumstance, given that you would sometimes shed more than normal.
Sometimes, these areas lead to bald spots and that is especially traumatizing for many women. As a result, it is important to know what is causing it to manage to fix it.
Top Causes of hair loss in women
Certainly, some particular reasons cause a sudden hair loss in women. Twelve of them are mentioned hereafter.
1. Stress
Stress can cause hair loss in many people, women and men both. And that is one of the most common causes, given that it stems from everyday issues.
Usually, small amounts of stress do not affect people too much. But when it occurs constantly, that affects the normal phases of hair growth.
Indeed, during this period, most of the strands would shift to the Exogen or shedding phase. To curb any of these common causes of hair loss in females, you should take stress relievers. Or, you can engage in some relaxing activities.
2. Genes
One of the main reasons is genetics. Sometimes, women suffer from a hereditary condition which makes them prone to hair loss in older years.
The common pattern hair loss symptoms in women lead to androgenic alopecia. This condition does not exactly occur suddenly; the effects are so gradual most do not notice it at first.
In women, the crown of the women’s scalp starts thinning in this period.
3. Too much hairstyling
One of the most common things that women do is style their hair for attractive looks. They put a lot of chemicals and heat into the hair follicles, and that makes them weak.
Plus, if you style your hair too much every day, that is very harmful to your hair health. Plus, it is one of the most common reasons for hair fall in teenage girls.
Especially for those who go for hair treatments like keratin, blow drying, or coloring- or all together. As a result, the hair strands start breaking.
4. Weight loss
Weight loss is one of the most common reasons for hair fall in women. The medical term for this phenomenon is called telogen effluvium. In this period, the hair growth phase shifts to the resting phase, and almost for 2-3 months.
However, it is important to mention that such hair loss does not occur in all cases of weight loss, it is only applicable for only those who shed the pounds too fast.
5. Diet
Indeed, when you are looking at the causes of hair loss in women, you would notice diet being one, or more specifically, not eating a balanced one.
Many women choose to forego fatty products from their meal plans. However, healthy fats are actually helpful for the growth of hair.
As long as you eat unsaturated healthy fats such as Omega 3s, your tresses would be fine.
6. Menopause/aging
Menopause is another of the main causes of hair loss in women. To be more specific, the main reason here comes down to aging than the actual menopause conditions.
But the timelines do coincide and that leads to this situation for many people. In reality, as women grow older, their hair follicle composition and growth rate changes.
Many other reasons affect this, like stress, hormone changes, and health problems that come with aging.
7. Medications
While medications are good to treat ailments, it is also one of the causes of hair loss in women. Indeed, some options have side-effects on the hair follicle growth and affect the hair-growth cells.
Also, some prolonged medications cause extra stress on the body. That leads to extreme hair fall.
8. Improper scalp health
Taking care of your scalp is as important as the tresses themselves. Some people use leave-in conditioners or dry shampoos.
They are good for your hair but too much use of them can clog the hair follicles or cause inflammation. Sometimes, both occur together. It is one of the most common causes of hair loss in women.
9. Hormonal changes
Hormonal changes are common for women. Throughout their life, they go through phases like IVF treatment, postpartum, or stopping birth control.
This alters the state of estrogen levels in the body and is one of the reasons for excess hair fall.
10. Trauma
Many women go through some sort of trauma in their lives, both physically and emotionally. These are some of the extreme hair loss causes, and that too, rapidly.
However, it does not occur directly after a particular trauma. These appear to happen at least 3-5 months afterward. Two types occur under this; sudden hair loss or chronic hair loss. But, both cases are treatable.
11. Underlying illness
While taking care of hair hygiene would help with hair loss, sometimes the causes are underlying wellness issues. These include underlying diseases like thyroid problems.
They majorly affect the hormone levels in the body, and as a result, hair loss is possible. Other issues that have a similar effect on hair growth are diabetes or Polycystic Ovary Syndrome.
Autoimmune diseases are often responsible here too.
12. Deficiency
One of the main reasons for thinning hair in females is a deficiency in particular nutrients in the body. For example, the essential amino acids present in protein make hair strands healthy.
But, those who do not eat protein, specifically animal protein, do not get this. And they can suffer from more hair loss.
Also, minerals and vitamins are very important for proper hair growth too. The ones in question include Biotin, Riboflavin, Folate, and Vitamin B12.
Without them in the body, people suffer through extreme hair loss. Thus, to handle this situation, you should take multivitamins to get enough good nutrients.
Overall, all of these are the most common reasons why women notice hair loss. Most of them are treatable with medication or are not too serious and fixed soon. Either way, you should check with a doctor if the symptoms are continuous.
