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Indeed, anti-aging face yoga is a thing and many people are currently using this method to look younger. With the growing age, it is only obvious that parts of your face will start wearing down.
Furthermore, your face would lose its youthful glow and your skin would become laxer.
However, there are some yoga moves that you can adopt that would strengthen some facial muscle groups. So, you can try practicing these exercises at home, and it will naturally make you look more youthful.
9 Techniques of Anti Aging Face Yoga to Look Younger
In your quest to look more youthful, you can try the following facial exercises. And you would surely notice a big difference in the face yoga before and after pictures. All of them affect one or two particular face regions, so you can choose accordingly.
1. V-sign
First and foremost, one of the main areas that give off your actual age is the eyes. Indeed, they grow puffy, baggy, and droopy and crow’s feet also appear. This exercise is for that period, and you can try it instead of going under the knife.
Firstly, put both of your middle fingers at the eyebrow’s inner parts. Thereafter, using your index fingers push the skin of the outer corners. Look up toward the roof and start raising your skin under the eyes towards the upper direction.
Make your face squinty in this yoga face method and relax right afterward. Do a repetition of this at least 6 times. And then squeeze your eyes tightly closed, for around 10 seconds.
2. Puppet look
This particular method is good for lifting your nasal labial folds. Indeed, when your cheeks look rounder and plump, that is a sign of youthfulness.
So, when you continue doing this exercise, your cheek muscles would stay tight for a longer period.
Show a toothy smile and then use your fingertips to push into the creased area between the lips and the nose. Do this step gently and the muscles in there would push back.
You need to lift your muscles there voluntarily and then use your fingertips to press down with more pressure. The face yoga results of this would satisfy you.
3. Smooth smile
Try the following steps to naturally improve sagging skin and cheek lines instead of putting in fillers. So, begin with making an “O” like shape using your mouth, but use your lips to hide the teeth.
Then, smile wide but do not show your teeth. Do this a total of six times, and it will give you an anti aging yoga face.
After this, still keep smiling but put one of your index fingers on your chin. Thereafter, keep moving your jaw upward and downward, tilting your head backward. Then, relax and repeat the steps twice anew.
4. Cheeky fun
Try this pose to make your cheek muscles firmer, and so that it does not look hollow and thin. Surely, this exercise is great for toning your cheek muscles in the right way and lifting the skin upward.
So, breathe deeply from your mouth, puffing both cheeks full. And then, let it go. Repeat this face yoga a few times.
5. Brow smoothening
Instead of getting a Botox, you can do the following exercise to get rid of the forehead lines. First, put your hands on your forehead in the middle spot.
Then, spread your fingers outward, keeping them all between your hairline and the eyebrows.
Slowly, move your fingers outward across the entire forehead in different directions in a sweeping manner. Remember to put very light pressure while doing this yoga for face wrinkles.
Relax for a while and then repeat again 10 times in total.
6. Flirty Eyes
One of the best face yoga exercises you can try is the flirty eye technique. This would reduce the droopy eyebrows highly and make the deep eye hollows look not so prominent.
Firstly, put both of your index fingers under both of your eyes. Make sure that they are pointing toward the nose.
Then, make an “O” shape with your mouth again, and hide your teeth here too. Slowly, flutter the top eyelids while looking upward. Repeat this for at least 20 seconds non-stop.
Indeed, instead of an eyebrow lift, try this technique of anti aging face yoga.
7. Surprised face
As the name suggests, make a surprised face and that would make your foreheads smoother. Accordingly, for this anti aging face yoga, you should make your eyes wide.
Open it wider so that the whites in your eyes are visible more prominently. Then, keep that position until your eyes get watery.
When you do this, your forehead and eye muscles start straining themselves. So, if you stress a lot and frown because of it more often, this would negate its effects.
8. Baby bird neck
One of the best face exercises to look younger is this one that would help you with your neck and chin. It would make sure that these areas do not sag too much, which would occur as you grow older.
In fact, the sun’s UV rays are one of the reasons the sagging speeds up. Press your tongue tips upward onto your mouth’s roof.
While doing this, smile and then swallow. Make sure your chin is pointing to the ceiling when you do the second step.
9. Giraffe style
This anti aging face yoga is a great natural alternative for jowl or neck lifts. It improves loose skin and lines on the neck. Face straight ahead and put your fingertips near the lower part of your neck.
Tilt your head back and stroke the skin there downward. Do this lightly. Move your head toward your chest and do two repetitions of the whole thing. Then, jut your lower lip outward as much as you can.
This would pull your mouth corners down. Point your chin upward and put your fingertips on your collar bones again. Stay for four deep breaths and then relax.
Overall, if you practice these exercises every day, your face muscles would stay healthy longer. And you would retain your young and firm skin for many years, without any artificial help.
