What is Self Sex?
When we talk about self-sex, we are referring to the act of masturbation. It is a completely natural way to explore sexual pleasure by stimulating erogenous areas of your own body. For females, self-sex can be a highly satisfying alternative to intercourse, offering the potential for orgasmic pleasure when performed correctly.
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Should Girls Go for Self Sex?
Wondering whether self-sex is good or bad for you? Here are some benefits associated with a girl’s self-sex below to clear your confusion:
Helps Menstrual Cramps:
During menstruation, the muscles of the uterus contract and relax to shed its inner lining, resulting in painful cramps. Engaging in self-stimulation can help relax the vaginal walls and increase blood flow to the pelvic area, effectively reducing menstrual cramps.
Enhances Intimacy with a Partner
Exploring your own body through self-stimulation allows you to become more familiar with your erogenous zones, preferences, and desires. This newfound knowledge can boost your confidence in bed and lead to improved sexual experiences with your partner.
Offers Protection against Cervical Infections
One aspect of female self-stimulation involves tenting, which stretches and opens the cervix while increasing fluid circulation. As a result, any bacteria present in cervical fluid are expelled, providing protection against potential cervical infections.
Strengthens Pelvic Floor Muscles
During self-stimulation, various physiological responses occur such as increased blood pressure, respiration rate, muscle tone, and heart rate. This leads to upward movement of the uterus from the pelvic floor. Consequently, tension builds within the pelvic muscles and strengthens the pelvic floor.
Relieves Stress and Tension
Undoubtedly one of the most notable benefits of self-stimulation is achieving orgasm. This pleasure-inducing experience triggers hormone release including dopamine, endorphins, oxytocin, and serotonin that activate pleasure centers in your brain. It serves as an effective stress reliever
How To Do Self Sex?
For beginners, solo sex may feel overwhelming. Don’t worry, here are some helpful tips to guide you on how to explore self-pleasure:
1. Begin with stimulating the clitoris
The clitoris is a highly sensitive erogenous zone that can lead to orgasm through gentle rubbing. Start by lightly stroking this area and let yourself enjoy the sensations. There’s no specific number of strokes that will satisfy every woman, so go with what feels good for you. Some women even believe in the potential health benefits of morning sex.
2. Explore vaginal penetration
When you’re in the right mood, consider exploring vaginal penetration using your fingers or opt for sex toys like dildos or vibrators if desired. Using a vibrator is relatively easy once you learn how.
3. Dive into your imagination
Let your mind wander and envision scenarios that excite you sexually. Create a scene in your mind and immerse yourself deeper into it. If it helps set the mood, watching porn can also be an option.
4. Watch instructional videos
There are videos available demonstrating various techniques for solo pleasure and giving a visual representation of how to approach self-pleasure correctly.
5. Prioritize hygiene
It’s essential to practice proper hygiene during solo playtime as well. Sanitize your hands and any objects involved before and after to reduce the risk of infection, such as urinary tract infections (UTIs).
6. Experiment with different positions
Feel free to explore different positions when engaging in solo pleasure, including anal stimulation if you’re interested. Feel adventurous and try reclining goddess or kneeling positions as well. These variations may heighten your experience. Also don’t hesitate to check out these best sex positions specifically designed to enhance female pleasure without a partner.
Benefits of Not Masturbating
Self-pleasure or masturbation can have negative effects when done excessively. Here are some potential consequences:
Irritation in sensitive areas
The repeated rubbing and stroking of the vagina and clitoris during self-sex can lead to irritation and rawness in these regions.
Emotional distance from your partner
Excessive self-pleasure may create unrealistic expectations, making it easier for your partner’s actions to disappoint you. Becoming overly engrossed in fantasies may hinder connection with reality.
Inhibits exploration and experimentation
Relying on a specific position or technique that guarantees orgasm may discourage you from exploring new experiences in the bedroom. Masturbation, due to its pleasurable nature, could even lead to addiction if not managed carefully.