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Get Crystal Clear Vision With These 8 Best Eye Vitamins
Our eyes are the windows to the world. Through them, we view the people around us and take in the beautiful sights that life has to offer. Thus, anything that would hamper the health of our eyes would be highly detrimental to our quality of life.
If you are experiencing blurry vision lately, please give this article a read. Know everything about eye health and the top 8 eye vitamins for blurry vision. Keep reading to learn more!
Importance Of Eye Health
Our eyes are complex organs with many nerve ends, blood vessels, capillaries, and light cells packed into one tiny socket. As such, they can be easily harmed by even the tiniest foreign particle or bacteria. Excessive screen time is another leading factor behind decreasing eye health among the population. Taking good care of your eyes is crucial if you want your vision to last until a later part of your life.
Moreover, a problem in your eyes can manifest in several ways that hamper your everyday life. For example, there is a direct correlation between blurred vision and headaches. If you are at an advanced age, this can significantly hamper your ability to lead a healthy life. Other eye problems include burning sensations in your eyes and watery vision.
What Are 4 Common Eye Problems?
Take a look at some of the most common eye problems that people have to endure with time:
1. Age-Related Macular Degeneration
Age-related macular degeneration is a common eye disease that generally sees an onset after 50 years of age. It happens when a part of the retina, called the macula, is damaged naturally with age.
It prohibits your central straight vision, but your peripheral vision might remain fine. Most people only realize they have AMD when they begin to experience blurred vision.
2. Cataract
Cataract is the most commonly occurring eye disease worldwide. In India alone, 3.8 million people go blind from cataracts each year. It causes a cloudy layer to form over the retina that causes blurred vision and even blindness in severe cases.
3. Diabetic Retinopathy
Diabetic retinopathy is common in patients with high blood sugar levels. Over time, the high sugar levels exert pressure on the eyes in the blood vessels and damage them.
It can cause mild to severe blurred vision and, eventually, can even cause blindness. Diabetic treatments do work, but more severe cases require surgical intervention.
4. Glaucoma
Glaucoma is a collective term for a group of eye diseases that can cause blindness over time. In all types of glaucoma, the optic nerve, which connects the eye to the brain, is damaged due to pressure behind the eyes.
The only perceptible symptom is blurred vision and slow loss of vision. Patients often experience an eye-burning sensation, which can be treated with eye drops. A permanent remedy involves surgery, though.
The 8 Most Important Vitamins for Eye Health
Here, we will look at the top 8 eye vitamins for blurry vision that can help to restore your eye health with regular dosage:
1. Vitamin A
Vitamin A is one of the fundamental vitamins for clear eye vision. It helps to maintain the health of the cornea in the eye. It is also a key component of rhodopsin, which allows the eye to see clearly in low-light conditions. Thus, Vitamin A deficiency is often associated with night blindness.
2. Vitamin E
Vitamin E is a powerful antioxidant, hence its use in treating eye conditions. Almost all eye conditions have an underlying oxidative stress factor behind them. Vitamin E can slow down the oxidation process of the eyes, potentially lengthening the life of your eyes. It has been known to slow the onset of AMD in several patients.
3. Vitamin C
Vitamin C, much like Vitamin E, has potent antioxidant properties, making it very useful to treat eye diseases. It has been shown to have a positive effect on cataract patients and helps to slow down its onset.
4. Vitamins B6, B9, and B12
All of these B vitamins have powerful anti-inflammatory properties and can play a huge role in decreasing the onset of AMD. However, these properties are being researched, and more extensive study needs to be done to establish a concrete link.
5. Riboflavin
Riboflavin is a B vitamin and is known to have powerful antioxidant properties. It can reduce oxidative stress in the body, including the eyes.
6. Niacin
Niacin or Vitamin B3 has been shown to reduce the damage done by glaucoma by helping to reinforce the optic nerve. This can have groundbreaking implications for future treatment.
7. Lutein and Zeaxanthin
Low levels of lutein and zeaxanthin can cause the eyes to take in more blue light which is emitted from TV and mobile screens. Taking supplements can help to lengthen the lifespan of the eyes.
8. Omega-3 Fatty Acids
Omega-3 fatty acids are found in the cell membranes of the retina and play a crucial role in keeping inflammation at bay. Supplements can impact your vision and its longevity.
Tips to Protect Your Eyes
Follow these simple tips and steps to protect your eyes and potentially increase the life of your vision:
- Wear sunglasses
- Wear protective eyewear
- Give your eyes a rest
- Take steps to prevent eye infections if you have contact lenses
Conclusion
That should help you plenty in your path towards good eye health. Use these eye vitamins for blurry vision and regain your eyesight. Your vision is precious, and you should always covet and protect it at all costs. Maintain a healthy lifestyle and enjoy a beautiful life ahead of you for years!
