Managing Extreme Fatigue Before Period: Tips To Tackle Pre-Menstrual Exhaustion
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A lot of women go through extreme fatigue before period, which makes them feel exhausted and unproductive. If you also face such tiredness before that time of the month, you are not alone. We will be discussing the reason behind the excessive tiredness before you start menstruating and how to overcome it in this blog. So, keep reading:
Is it normal to feel tired before your period?
Yes, feeling extreme fatigue before period is quite common. Our progesterone levels rise and peak during prime PMS time, then decline and stay low until our periods. You consequently experience terrible monthly fatigue, with occasional cramping and mild discomfort.
What causes you to feel tired before a period?
Premenstrual syndrome, or PMS, is the cause of extreme fatigue before the period. But a variety of factors, including stress, could be the cause. Following are some of the reasons behind this exhaustion:
- Hormones
Although our hormones can be a roller coaster, they are primarily to blame for the exhaustion we experience before and during our periods. However, other factors also play a role.
- Cravings
Giving in to want for carbohydrates or sweets with added sugar can be pretty alluring, and doing so will undoubtedly give you a spike in energy.
- Lack of Iron
We can feel worse for wear during this time due to low iron levels. It’s wise to monitor your iron intake, whether due to your period, stress, or difficulty sleeping.
How do Hormones affect Energy Levels?
The energy levels in a female body are primarily affected by your metabolism, which is primarily controlled by hormones. An imbalance in the following hormones might be the reason why you are feeling extreme fatigue before period:
- Thyroid: The thyroid gland is in charge of generating several hormones related to metabolism. Your body may slow down if your thyroid is underactive, a condition called hypothyroidism.
- Testosterone: While it is the primary hormone associated with males, testosterone serves vital roles in both men and women. Mood swings and low energy levels can all be caused by low testosterone levels.
- Oestrogen and progesterone: Many women have unpleasant signs such as mood swings, dry vagina, and weakening of the bones when their levels of these hormones fall suddenly. High or low oestrogen levels can also impact your energy levels.
- Cortisol: The hormone cortisol, produced by the adrenal glands, controls hunger and metabolism in response to the body’s energy requirements.
What makes premenstrual fatigue worse as we get older?
When you approach menopause in your late 30s or early 40s and enter perimenopause, a period between menstruation and menopause, your PMS symptoms may worsen. If your mood and physical changes are affected by fluctuations in hormone levels during the menstrual cycle, it might be because your body is ageing and slowly transitioning towards menopause.
Remedies for premenstrual fatigue
If your periods cause you to feel fatigued, consider the following recommendations to make your life easier:
- Nutritious and energizing meals
Steer clear of oily and unhealthy foods. Stay with home-cooked meals instead. You can also use iron supplements if you are anaemic. The idea is to have smaller meals at intervals because when you consume a lot at once, your energy will be depleted by the digestion process, leading to extreme fatigue before period.
- Stay hydrated
Feeling extreme fatigue before period may be related to dehydration. Make sure you are staying hydrated and drinking at least two litres of water each day. You won’t experience sleepless nights if you choose water over other beverages!
- Prioritize sleep
Reduce caffeine intake and screen time since these can seriously interfere with your sleep cycle. We frequently undervalue the importance of getting enough sleep.
- Engage in gentle exercise
Try exercising for a boost in your energy. To release those endorphins, get your heart rate up and your blood circulating. If your period cramps are keeping you from sleeping, exercise can also assist.
- Manage stress
Stress is a crucial factor in wearing you out. It may be a reason why you are experiencing extreme fatigue before period. Manage your stress by meditating once in the morning.
- Stay fueled with healthy snacks
There is nothing more beneficial than having a healthy snacking routine. Cut down on junk or fast food and replace them with homemade snacks.
FAQ
Do you gain weight before your period?
Yes, it is customary to gain weight before the period. During this time, the oestrogen and progesterone levels drop, which creates an imbalance in fluid regulation in the body, making it retain more water.
Should you sleep more on your period?
The solution to practically all menstrual issues is to get more sleep. It helps soothe cramps and helps in dealing with extreme fatigue before period.
Conclusion
It is normal and expected to experience extreme fatigue before period. The key is to stay happy and do whatever makes you feel better. Doing that, your endorphin levels soar high and make you energetic. Consult your doctor to determine whether any further problems might be causing your fatigue if you’ve tried everything to combat it and are still feeling worn out.
